Sweetcorn and Chickpea Patties

Sweetcorn and Chickpea Patties

Blood Sugar: 10Servings: 16Preparation Time: 10minMeal Category: Lunch
Micronutrients:FolateCalciumMagnesium

Macronutrients per 100g

Energy
123kcal
Sugar
3g
Fat
3g
Fiber
3g
Sat fat
0g
Protein
6g
Carbs
19g
Sodium
222mg

Ingredients

  • 240g / 8.47oz drained Canned chickpeas
  • 260g / 9.17oz drained Canned sweetcorn
  • 1 tbsp Groundnut oil
  • 1 grated Garlic clove
  • 1 tbsp Chopped parsley
  • 2 Beaten eggs
  • 3 tbsp heaped Self-raising flour
  • 1.5 tsp Smoked paprika
  • to taste Freshly ground black pepper

Preparation

  1. Add 240g/8.47oz drained Canned chickpeas and 260g/9.17oz drained Canned sweetcorn to a large bowl and mash using a potato masher.
  2. Add 1 grated Garlic clove, 1 tbsp Chopped parsley, 2 beaten Eggs, 3 heaped tbsp Self-raising flour, 1.5 tsp Smoked paprika, and Freshly ground black pepper to taste. Mix well.
  3. Heat a large non-stick frying pan over medium-high heat with 1 tbsp Groundnut oil.
  4. Fry heaped tablespoons of the batter, shaping into circles.
  5. After a couple of minutes, flip patties and press down with a spatula to flatten. Cook until golden brown and cooked through evenly.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
3% of RDI
Omega 3
0% of RDI
Vitamin A
16% of RDI
Calcium
23% of RDI
Folate
44% of RDI

Good to know

Leftover cooked patties can be refrigerated for 2 days or frozen for up to 3 months. Bake from frozen at 180°C (200°C fan)/400°F for 20 minutes until piping hot. Optional ingredients include 90g/3oz grated Cheddar.
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