
Tomato Ketchup
Blood Sugar: LowServings: 4Preparation Time: 45minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
61kcal
Sugar
5g
Fat
3g
Fiber
1g
Sat fat
1g
Protein
1g
Carbs
7g
Sodium
226mg
Ingredients
- 1 Onion
- 500g / 17.64oz ripe Tomatoes
- 2 tbsp Olive oil
- from 2 oranges Orange juice
- 1 tbsp Tomato paste
- 1 tbsp Apple cider vinegar
- 1 tsp Sweet paprika powder
- to taste Salt
- to taste Pepper
- 500g / 17.64oz ripe Tomatoes
- 2 tbsp Olive oil
- from 2 oranges Orange juice
- 1 tbsp Tomato paste
- 1 tbsp Apple cider vinegar
- 1 tsp Sweet paprika powder
- to taste Salt
- to taste Pepper
Preparation
1. Peel and finely dice 1 Onion. Wash and chop 500g / 17.64oz ripe Tomatoes, removing the stem ends.
2. Heat 2 tbsp Olive oil in a pot and sauté the Onion until translucent.
3. Add the Orange juice from 2 oranges, Tomato paste (1 tbsp), Apple cider vinegar (1 tbsp), and Sweet paprika powder (1 tsp). Season with Salt and Pepper to taste.
4. Let it simmer uncovered over low heat for about 30 minutes, stirring occasionally.
5. Remove the pot from the heat and blend everything in the pot with an immersion blender.
6. Strain the tomato puree through a sieve to remove seeds and skins.
7. Pour the ketchup into sterile jars and seal. Store opened jars in the refrigerator and consume within 1 week.
2. Heat 2 tbsp Olive oil in a pot and sauté the Onion until translucent.
3. Add the Orange juice from 2 oranges, Tomato paste (1 tbsp), Apple cider vinegar (1 tbsp), and Sweet paprika powder (1 tsp). Season with Salt and Pepper to taste.
4. Let it simmer uncovered over low heat for about 30 minutes, stirring occasionally.
5. Remove the pot from the heat and blend everything in the pot with an immersion blender.
6. Strain the tomato puree through a sieve to remove seeds and skins.
7. Pour the ketchup into sterile jars and seal. Store opened jars in the refrigerator and consume within 1 week.
Micronutrients % of RDI
Iron
8% of RDI
Magnesium
16% of RDI
Vitamin C
13% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
12% of RDI
Good to know
Tomatoes are rich in valuable vitamins and secondary plant compounds. The low-calorie fruit vegetable owes its color to carotenoids, especially lycopene. This protects against cardiovascular diseases, strengthens the immune system, and is said to reduce the risk of certain cancers. Lycopene is heat-stable, so most of it is retained during cooking. Additionally, heating makes lycopene more bioavailable, meaning it is better absorbed by the body.
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