
Tomato Salsa Salad
Blood Sugar: 2Servings: 6Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AFolateVitamin C
Macronutrients per 100g
Energy
83kcal
Sugar
2g
Fat
6g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
5g
Sodium
217mg
Ingredients
- 300g / 10.58oz quartered Cherry tomatoes
- 1 finely diced Lebanese cucumber
- 80g / 2.82oz finely diced Red capsicum
- 85g / 3oz finely sliced Radishes
- 0.5 finely diced Avocado
- 2 finely chopped Spring onions
- 1 finely chopped Bird's eye chilli
- 1 heaped tbsp roughly chopped Flat-leaf parsley
- 1 tbsp roughly chopped Coriander leaves
- 1 tbsp thinly sliced Mint leaves
- 1 tbsp Extra virgin olive oil
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Freshly ground black pepper
Preparation
- Combine 300g / 10.58oz quartered Cherry tomatoes, 1 finely diced Lebanese cucumber, 80g / 2.82oz finely diced Red capsicum, 85g / 3oz finely sliced Radishes, 0.5 finely diced Avocado, 2 finely chopped Spring onions, 1 finely chopped Bird's eye chilli, 1 heaped tbsp roughly chopped Flat-leaf parsley, 1 tbsp roughly chopped Coriander leaves, and 1 tbsp thinly sliced Mint leaves in a large bowl.
- Add 1 tbsp Extra virgin olive oil, 1 tbsp Lemon juice, 0.5 tsp Salt, and 0.25 tsp Freshly ground black pepper.
- Gently toss to combine.
- Leave the salad to stand for at least 20 minutes before serving to allow the salt to draw out the juice from the tomatoes, creating a zingy dressing.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
26% of RDI
Omega 3
3% of RDI
Vitamin A
60% of RDI
Calcium
22% of RDI
Folate
28% of RDI
Good to know
You can leave out the avocado if you’re serving the salad as a salsa with nachos, burritos or fajitas with a separate guacamole topping. Add some tinned corn or black beans to the salad to make a salsa-style dip.
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