Tortilla Rollups

Tortilla Rollups

Blood Sugar: 11Servings: 30Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
167kcal
Sugar
2g
Fat
7g
Fiber
3g
Sat fat
3g
Protein
6g
Carbs
21g
Sodium
129mg

Ingredients

15cm / 6in Cucumber, 1 Carrot, 50g / 1.75oz Full-fat cream cheese, 40g / 1.4oz Full-fat Greek-style yogurt, 0.5 tsp Garlic powder, 50g / 1.75oz grated Double Gloucester cheese, 1 tbsp finely chopped Chives, 1 tsp black or white Sesame seeds, 4 large Tortilla wraps, to taste freshly ground Black pepper

Preparation

1. Lay a clean tea towel on your work surface and place a box grater in the center. 2. Wash and coarsely grate 15cm/6in Cucumber and 1 Carrot. 3. Gather the ends of the tea towel and squeeze out as much moisture as possible over a sink or bowl. 4. In a large bowl, combine 50g/1.75oz Full-fat cream cheese, 40g/1.4oz Full-fat Greek-style yogurt, 0.5 tsp Garlic powder, 50g/1.75oz grated Double Gloucester cheese, 1 tbsp finely chopped Chives, 1 tsp black or white Sesame seeds, and freshly ground Black pepper to taste. Stir well. 5. Lay 1 large Tortilla wrap on your surface and spread a couple of tablespoons of the mixture in a thin, even layer. 6. Roll up the Tortilla tightly. 7. Repeat with the remaining Tortillas. 8. Wrap and store in the fridge for up to 2 days. 9. When ready to eat, cut into 2cm/0.75in rounds.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
41% of RDI
Vitamin C
2% of RDI
Omega 3
5% of RDI
Vitamin A
14% of RDI
Calcium
14% of RDI
Folate
10% of RDI

Good to know

You can use any plant-based alternatives for cream cheese, Greek-style yogurt, and cheese. The longer you leave the pinwheels in the fridge, the softer they will be.

How to Prepare

1. Lay a clean tea towel on your work surface and place a box grater in the center. 2. Wash and coarsely grate 15cm/6in Cucumber and 1 Carrot. 3. Gather the ends of the tea towel and squeeze out as much moisture as possible over a sink or bowl. 4. In a large bowl, combine 50g/1.75oz Full-fat cream cheese, 40g/1.4oz Full-fat Greek-style yogurt, 0.5 tsp Garlic powder, 50g/1.75oz grated Double Gloucester cheese, 1 tbsp finely chopped Chives, 1 tsp black or white Sesame seeds, and freshly ground Black pepper to taste. Stir well. 5. Lay 1 large Tortilla wrap on your surface and spread a couple of tablespoons of the mixture in a thin, even layer. 6. Roll up the Tortilla tightly. 7. Repeat with the remaining Tortillas. 8. Wrap and store in the fridge for up to 2 days. 9. When ready to eat, cut into 2cm/0.75in rounds.

Good to Know

You can use any plant-based alternatives for cream cheese, Greek-style yogurt, and cheese. The longer you leave the pinwheels in the fridge, the softer they will be.

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