
Tortilla Rollups
Blood Sugar: 11Servings: 30Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
167kcal
Sugar
2g
Fat
7g
Fiber
3g
Sat fat
3g
Protein
6g
Carbs
21g
Sodium
129mg
Ingredients
- 15cm / 6in Cucumber
- 1 Carrot
- 50g / 1.75oz Full-fat cream cheese
- 40g / 1.4oz Full-fat Greek-style yogurt
- 0.5 tsp Garlic powder
- 50g / 1.75oz grated Double Gloucester cheese
- 1 tbsp finely chopped Chives
- 1 tsp black or white Sesame seeds
- 4 large Tortilla wraps
- to taste freshly ground Black pepper
Preparation
- Lay a clean tea towel on your work surface and place a box grater in the center.
- Wash and coarsely grate 15cm/6in Cucumber and 1 Carrot.
- Gather the ends of the tea towel and squeeze out as much moisture as possible over a sink or bowl.
- In a large bowl, combine 50g/1.75oz Full-fat cream cheese, 40g/1.4oz Full-fat Greek-style yogurt, 0.5 tsp Garlic powder, 50g/1.75oz grated Double Gloucester cheese, 1 tbsp finely chopped Chives, 1 tsp black or white Sesame seeds, and freshly ground Black pepper to taste. Stir well.
- Lay 1 large Tortilla wrap on your surface and spread a couple of tablespoons of the mixture in a thin, even layer.
- Roll up the Tortilla tightly.
- Repeat with the remaining Tortillas.
- Wrap and store in the fridge for up to 2 days.
- When ready to eat, cut into 2cm/0.75in rounds.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
41% of RDI
Vitamin C
2% of RDI
Omega 3
5% of RDI
Vitamin A
14% of RDI
Calcium
14% of RDI
Folate
10% of RDI
Good to know
You can use any plant-based alternatives for cream cheese, Greek-style yogurt, and cheese. The longer you leave the pinwheels in the fridge, the softer they will be.
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