Tortilla Soup

Tortilla Soup

Blood Sugar: 2Servings: 5Preparation Time: 40minMeal Category: Lunch
Micronutrients:FolateVitamin ACalcium

Macronutrients per 100g

Energy
67kcal
Sugar
1g
Fat
4g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
5g
Sodium
172mg

Ingredients

2 tbsp Avocado oil, 1 diced Yellow onion, 0.5 diced Red bell pepper, Sea salt, Black pepper, 2 cloves minced Garlic, 0.5 tsp Ground cumin, 0.25 tsp Ground chipotle, 0.25 cup chopped Fresh cilantro, 2 cut into strips Corn tortillas, 425g / 15oz Fire-roasted diced tomatoes, 0.25 cup Water, 750ml / 25.36fl oz Chicken broth, 1 diced Zucchini, 0.5 cup Frozen corn kernels, 0.5 cup drained Cooked black beans, 1 shredded Cooked chicken breast, grated Monterey Jack cheese, 1 diced Ripe avocado

Preparation

1. Heat 2 tbsp Avocado oil in a medium Dutch oven over medium heat. 2. Add 1 diced Yellow onion and 0.5 diced Red bell pepper, season with Sea salt and Black pepper, and sauté for 5 minutes. 3. Add 2 minced Garlic cloves, 0.5 tsp Ground cumin, 0.25 tsp Ground chipotle, 0.25 cup chopped Fresh cilantro, and 2 cut into strips Corn tortillas. Sauté for 2 minutes. 4. Add 425g / 15oz Fire-roasted diced tomatoes and 0.25 cup Water, simmer for 5 minutes. 5. Add 750ml / 25.36fl oz Chicken broth, bring to a boil. Simmer for 20 minutes. 6. Blend the soup with an immersion blender. 7. Add 1 diced Zucchini, 0.5 cup Frozen corn kernels, and 0.5 cup drained Cooked black beans. Simmer for 5 minutes. 8. Add 1 shredded Cooked chicken breast (optional). 9. Serve with grated Monterey Jack cheese and diced Ripe avocado.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
15% of RDI
Vitamin C
9% of RDI
Omega 3
1% of RDI
Vitamin A
18% of RDI
Calcium
17% of RDI
Folate
21% of RDI

Good to know

You can substitute store-bought rotisserie chicken for cooked chicken breast to save time.

How to Prepare

1. Heat 2 tbsp Avocado oil in a medium Dutch oven over medium heat. 2. Add 1 diced Yellow onion and 0.5 diced Red bell pepper, season with Sea salt and Black pepper, and sauté for 5 minutes. 3. Add 2 minced Garlic cloves, 0.5 tsp Ground cumin, 0.25 tsp Ground chipotle, 0.25 cup chopped Fresh cilantro, and 2 cut into strips Corn tortillas. Sauté for 2 minutes. 4. Add 425g / 15oz Fire-roasted diced tomatoes and 0.25 cup Water, simmer for 5 minutes. 5. Add 750ml / 25.36fl oz Chicken broth, bring to a boil. Simmer for 20 minutes. 6. Blend the soup with an immersion blender. 7. Add 1 diced Zucchini, 0.5 cup Frozen corn kernels, and 0.5 cup drained Cooked black beans. Simmer for 5 minutes. 8. Add 1 shredded Cooked chicken breast (optional). 9. Serve with grated Monterey Jack cheese and diced Ripe avocado.

Good to Know

You can substitute store-bought rotisserie chicken for cooked chicken breast to save time.

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