Tuna and Chickpea Hand Pies

Tuna and Chickpea Hand Pies

Blood Sugar: 21Servings: 6Preparation Time: 20minMeal Category: Lunch
Micronutrients:FolateMagnesiumOmega 3

Macronutrients per 100g

Energy
396kcal
Sugar
5g
Fat
18g
Fiber
6g
Sat fat
3g
Protein
16g
Carbs
44g
Sodium
121mg

Ingredients

  • 375g / 13.23oz ready-rolled Puff pastry
  • 400g / 14.11oz drained Chickpeas
  • 145g / 5.11oz drained Tuna
  • 1 tsp Garlic granules
  • 1 tsp Ground coriander
  • 0.25 tsp Ground cumin
  • 1 tbsp plain Flour
  • 1 beaten Egg
  • 2 tsp Nigella seeds
  • freshly ground Black pepper

Preparation

  1. Preheat the oven to 220°C (240°C/475°F).
  2. Let 375g / 13.23oz ready-rolled puff pastry come to room temperature.
  3. Mash 400g / 14.11oz drained chickpeas to a fairly smooth paste.
  4. Add 145g / 5.11oz drained tuna, 1 tsp garlic granules, 1 tsp ground coriander, 0.25 tsp ground cumin, 1 tbsp plain flour, and freshly ground black pepper.
  5. Stir in half of the beaten egg.
  6. Cut pastry into 6 squares and place on a baking tray.
  7. Divide chickpea-tuna mixture among squares, leaving a 1.5cm / 0.6in gap around edges.
  8. Brush edges with remaining egg.
  9. Fold squares into triangles, crimp edges with a fork, and brush tops with egg.
  10. Sprinkle 2 tsp nigella seeds over pies.
  11. Bake for 15-20 minutes until golden.

Micronutrients % of RDI

Iron
4% of RDI
Magnesium
52% of RDI
Vitamin C
5% of RDI
Omega 3
50% of RDI
Vitamin A
15% of RDI
Calcium
50% of RDI
Folate
25% of RDI

Good to know

You can use the reserved chickpea water instead of the egg for a plant-based option.
Share: