Tuna Cups

Ingredients

• 4 tbsp melted Butter
• 2 x 170g / 2 x 6oz drained Tuna
• 3 thinly sliced Spring onions
• 2 tbsp finely chopped Coriander
• 300g / 10.58oz cooked mashed Sweet potato
• 1/2 tsp Lemon zest
• 2 large Eggs
• a little Salt

Preparation

1. Preheat the oven to 180°C (356°F).
2. Grease the cups of a 12-cup muffin pan with half the melted Butter.
3. Mix the remaining ingredients together in a bowl and season with a little Salt. Pour the remaining melted Butter into the mixture.
4. Divide the mixture between the muffin cups and flatten each a little using the back of a spoon.
5. Bake for 25 minutes until golden brown and starting to crisp.
6. Serve with a simple salad of cucumber, tomato, and avocado, and some crème fraîche.