Tuna Cups
Blood Sugar: 4Servings: 12Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AOmega 3Calcium
Macronutrients per 100g
Energy
147kcal
Sugar
2g
Fat
7g
Fiber
1g
Sat fat
4g
Protein
13g
Carbs
7g
Sodium
125mg
Ingredients
4 tbsp melted Butter, 2 x 170g / 2 x 6oz drained Tuna, 3 thinly sliced Spring onions, 2 tbsp finely chopped Coriander, 300g / 10.58oz cooked mashed Sweet potato, 1/2 tsp Lemon zest, 2 large Eggs, a little Salt
Preparation
1. Preheat the oven to 180°C (356°F). 2. Grease the cups of a 12-cup muffin pan with half the melted Butter. 3. Mix the remaining ingredients together in a bowl and season with a little Salt. Pour the remaining melted Butter into the mixture. 4. Divide the mixture between the muffin cups and flatten each a little using the back of a spoon. 5. Bake for 25 minutes until golden brown and starting to crisp. 6. Serve with a simple salad of cucumber, tomato, and avocado, and some crème fraîche.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
27% of RDI
Vitamin C
6% of RDI
Omega 3
14% of RDI
Vitamin A
36% of RDI
Calcium
36% of RDI
Folate
19% of RDI
Good to know
You can get creative with chopped veggies and other herbs. This recipe is a perfect lunch served with chunky vegetables or a salad.
How to Prepare
1. Preheat the oven to 180°C (356°F). 2. Grease the cups of a 12-cup muffin pan with half the melted Butter. 3. Mix the remaining ingredients together in a bowl and season with a little Salt. Pour the remaining melted Butter into the mixture. 4. Divide the mixture between the muffin cups and flatten each a little using the back of a spoon. 5. Bake for 25 minutes until golden brown and starting to crisp. 6. Serve with a simple salad of cucumber, tomato, and avocado, and some crème fraîche.
Good to Know
You can get creative with chopped veggies and other herbs. This recipe is a perfect lunch served with chunky vegetables or a salad.
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