
Vanilla Rice Pudding with Cinnamon Apples
Blood Sugar: 7Servings: 4Preparation Time: 25minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
88kcal
Sugar
10g
Fat
4g
Fiber
1g
Sat fat
2g
Protein
2g
Carbs
12g
Sodium
44mg
Ingredients
- 250ml / 9fl oz full-fat Milk
- 100g / 3.5oz Short-grain pudding rice
- 2 tsp Pure vanilla extract
- 2 Gala eating apples
- 20g / 0.7oz Unsalted butter
- 2 tsp or maple syrup Honey
- 1 tsp Ground cinnamon
Preparation
- Add 250ml/9fl oz full-fat milk, 100g/3.5oz short-grain pudding rice, and 2 tsp pure vanilla extract to a saucepan and bring to a boil.
- Lower the heat and simmer for 25 minutes, stirring often, until the rice is soft and the liquid is absorbed.
- Peel, core, and chop 2 Gala apples into 1cm chunks.
- Heat a frying pan with 20g/0.7oz unsalted butter, then add the apples, 2 tsp honey or maple syrup, and 1 tsp ground cinnamon.
- Stir well, lower the heat, and cook for 10-15 minutes until the apples are soft.
- Serve the rice pudding topped with the cinnamon apples.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
8% of RDI
Vitamin C
0% of RDI
Omega 3
3% of RDI
Vitamin A
46% of RDI
Calcium
66% of RDI
Folate
2% of RDI
Good to know
Honey should only be served to babies over 12 months. The rice pudding can be kept in the fridge for 3 days or frozen for 3 months.
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