Vegemite, Spinach, Boiled Egg and More on Toast | GrowwW Recipes

Macronutrients per 100g

Energy

176kcal

Sugar

Fat

10g

Fiber

Sat fat

Protein

Carbs

17g

Sodium

374mg

Ingredients

8 slices Wholegrain bread, 8 tbsp or other nut butter Peanut butter, 1 Banana, 8 Strawberries, 1 Avocado, 1 Tomato, 2 tbsp Lemon juice, 2 tbsp Coriander, 2 tbsp Sesame seeds, 8 tbsp Goat's curd, 2 cups Rocket, 8 Cherry tomatoes, 1 Peach, 2 tbsp Extra virgin olive oil, 2 tbsp Balsamic vinegar, 8 tbsp or other yeast extract spread Vegemite, 2 cups Wilted spinach, 2 Boiled egg, 2 tbsp Parmesan cheese, 8 tbsp Ricotta cheese, 1 Pear, 2 tbsp Mint leaves, 2 tbsp Honey

Preparation

1. Spread 1 tbsp of peanut butter on each slice of wholegrain bread. 2. Top 2 slices with banana slices and 2 with strawberries. 3. Mash avocado and spread on 2 slices of bread. 4. Top with slices of tomato, drizzle with lemon juice, and sprinkle with coriander and sesame seeds. 5. Spread 1 tbsp of goat's curd on each of 2 slices of bread. 6. Top with rocket, cherry tomatoes, and peach slices. 7. Drizzle with extra virgin olive oil and balsamic vinegar. 8. Spread 1 tbsp of Vegemite on 2 slices of bread. 9. Top with wilted spinach, slices of boiled egg, and grated Parmesan cheese. 10. Spread 1 tbsp of ricotta cheese on 2 slices of bread. 11. Top with pear slices, mint leaves, and drizzle with honey.

Micronutrients % of RDI

Iron

1% of RDI

Magnesium

35% of RDI

Vitamin C

9% of RDI

Omega 3

5% of RDI

Vitamin A

52% of RDI

Calcium

75% of RDI

Folate

37% of RDI

Good to know

Wholegrain bread is the most nutritious. For kids who prefer white bread, choose ones with added fiber and/or low GI.

How to Prepare

Good to Know

Wholegrain bread is the most nutritious. For kids who prefer white bread, choose ones with added fiber and/or low GI.

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