
Vegemite, Spinach, Boiled Egg and More on Toast
Blood Sugar: 8Servings: 8Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
176kcal
Sugar
5g
Fat
10g
Fiber
3g
Sat fat
3g
Protein
7g
Carbs
17g
Sodium
374mg
Ingredients
- 8 slices Wholegrain bread
- 8 tbsp or other nut butter Peanut butter
- 1 Banana
- 8 Strawberries
- 1 Avocado
- 1 Tomato
- 2 tbsp Lemon juice
- 2 tbsp Coriander
- 2 tbsp Sesame seeds
- 8 tbsp Goat's curd
- 2 cups Rocket
- 8 Cherry tomatoes
- 1 Peach
- 2 tbsp Extra virgin olive oil
- 2 tbsp Balsamic vinegar
- 8 tbsp or other yeast extract spread Vegemite
- 2 cups Wilted spinach
- 2 Boiled egg
- 2 tbsp Parmesan cheese
- 8 tbsp Ricotta cheese
- 1 Pear
- 2 tbsp Mint leaves
- 2 tbsp Honey
Preparation
- Spread 1 tbsp of peanut butter on each slice of wholegrain bread.
- Top 2 slices with banana slices and 2 with strawberries.
- Mash avocado and spread on 2 slices of bread.
- Top with slices of tomato, drizzle with lemon juice, and sprinkle with coriander and sesame seeds.
- Spread 1 tbsp of goat's curd on each of 2 slices of bread.
- Top with rocket, cherry tomatoes, and peach slices.
- Drizzle with extra virgin olive oil and balsamic vinegar.
- Spread 1 tbsp of Vegemite on 2 slices of bread.
- Top with wilted spinach, slices of boiled egg, and grated Parmesan cheese.
- Spread 1 tbsp of ricotta cheese on 2 slices of bread.
- Top with pear slices, mint leaves, and drizzle with honey.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
35% of RDI
Vitamin C
9% of RDI
Omega 3
5% of RDI
Vitamin A
52% of RDI
Calcium
75% of RDI
Folate
37% of RDI
Good to know
Wholegrain bread is the most nutritious. For kids who prefer white bread, choose ones with added fiber and/or low GI.
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