Veggie Nachos

Veggie Nachos

Blood Sugar: 10Servings: 4Preparation Time: 10minMeal Category: Dinner
Micronutrients:FolateVitamin AMagnesium

Macronutrients per 100g

Energy
150kcal
Sugar
2g
Fat
7g
Fiber
4g
Sat fat
1g
Protein
4g
Carbs
20g
Sodium
118mg

Ingredients

1 tbsp Olive oil, 2 tsp Paprika, 1 tsp Ground cumin, 1 tsp Garlic powder, 1 diced Onion, 2 crushed Garlic cloves, 2 diced Courgettes/Zucchini, 1 diced Red (bell) pepper/Capsicum, 420g / 15oz canned Black beans, 200g / 7oz Corn tortilla chips, to taste grated Vegan hard cheese

Preparation

1. Preheat grill/broiler to high. 2. In a medium-sized pan, heat 1 tbsp Olive oil and add 2 tsp Paprika, 1 tsp Ground cumin, and 1 tsp Garlic powder. Stir for a few seconds. 3. Add 1 diced Onion and 2 crushed Garlic cloves; cook until translucent. 4. Add 2 diced Courgettes/Zucchini and 1 diced Red (bell) pepper/Capsicum; cover and cook for 5 minutes. 5. Drain and rinse 420g / 15oz canned Black beans; add to the pan and stir. 6. Spread 200g / 7oz Corn tortilla chips on a baking sheet and top with the cooked vegetables. 7. Sprinkle with more Paprika and top with grated Vegan hard cheese. 8. Grill/broil at 200°C (400°F) for 5 minutes or until cheese is melted. 9. Serve in bowls and top with optional garnishes like avocado, vegan sour cream, jalapeños, and cilantro.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
42% of RDI
Vitamin C
19% of RDI
Omega 3
1% of RDI
Vitamin A
43% of RDI
Calcium
35% of RDI
Folate
58% of RDI

Good to know

Feel free to swap vegetables based on availability. Keep the dish mild and kid-friendly by adding jalapeños to adults' plates only.

How to Prepare

1. Preheat grill/broiler to high. 2. In a medium-sized pan, heat 1 tbsp Olive oil and add 2 tsp Paprika, 1 tsp Ground cumin, and 1 tsp Garlic powder. Stir for a few seconds. 3. Add 1 diced Onion and 2 crushed Garlic cloves; cook until translucent. 4. Add 2 diced Courgettes/Zucchini and 1 diced Red (bell) pepper/Capsicum; cover and cook for 5 minutes. 5. Drain and rinse 420g / 15oz canned Black beans; add to the pan and stir. 6. Spread 200g / 7oz Corn tortilla chips on a baking sheet and top with the cooked vegetables. 7. Sprinkle with more Paprika and top with grated Vegan hard cheese. 8. Grill/broil at 200°C (400°F) for 5 minutes or until cheese is melted. 9. Serve in bowls and top with optional garnishes like avocado, vegan sour cream, jalapeños, and cilantro.

Good to Know

Feel free to swap vegetables based on availability. Keep the dish mild and kid-friendly by adding jalapeños to adults' plates only.

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