Veggie Nachos

Veggie Nachos

Blood Sugar: 10Servings: 4Preparation Time: 10minMeal Category: Dinner
Micronutrients:FolateVitamin AMagnesium

Macronutrients per 100g

Energy
150kcal
Sugar
2g
Fat
7g
Fiber
4g
Sat fat
1g
Protein
4g
Carbs
20g
Sodium
118mg

Ingredients

  • 1 tbsp Olive oil
  • 2 tsp Paprika
  • 1 tsp Ground cumin
  • 1 tsp Garlic powder
  • 1 diced Onion
  • 2 crushed Garlic cloves
  • 2 diced Courgettes/Zucchini
  • 1 diced Red (bell) pepper/Capsicum
  • 420g / 15oz canned Black beans
  • 200g / 7oz Corn tortilla chips
  • to taste grated Vegan hard cheese

Preparation

  1. Preheat grill/broiler to high.
  2. In a medium-sized pan, heat 1 tbsp Olive oil and add 2 tsp Paprika, 1 tsp Ground cumin, and 1 tsp Garlic powder. Stir for a few seconds.
  3. Add 1 diced Onion and 2 crushed Garlic cloves; cook until translucent.
  4. Add 2 diced Courgettes/Zucchini and 1 diced Red (bell) pepper/Capsicum; cover and cook for 5 minutes.
  5. Drain and rinse 420g / 15oz canned Black beans; add to the pan and stir.
  6. Spread 200g / 7oz Corn tortilla chips on a baking sheet and top with the cooked vegetables.
  7. Sprinkle with more Paprika and top with grated Vegan hard cheese.
  8. Grill/broil at 200°C (400°F) for 5 minutes or until cheese is melted.
  9. Serve in bowls and top with optional garnishes like avocado, vegan sour cream, jalapeños, and cilantro.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
42% of RDI
Vitamin C
19% of RDI
Omega 3
1% of RDI
Vitamin A
43% of RDI
Calcium
35% of RDI
Folate
58% of RDI

Good to know

Feel free to swap vegetables based on availability. Keep the dish mild and kid-friendly by adding jalapeños to adults' plates only.
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