
Veggie Nachos
Blood Sugar: 10Servings: 4Preparation Time: 10minMeal Category: Dinner
Micronutrients:FolateVitamin AMagnesium
Macronutrients per 100g
Energy
150kcal
Sugar
2g
Fat
7g
Fiber
4g
Sat fat
1g
Protein
4g
Carbs
20g
Sodium
118mg
Ingredients
- 1 tbsp Olive oil
- 2 tsp Paprika
- 1 tsp Ground cumin
- 1 tsp Garlic powder
- 1 diced Onion
- 2 crushed Garlic cloves
- 2 diced Courgettes/Zucchini
- 1 diced Red (bell) pepper/Capsicum
- 420g / 15oz canned Black beans
- 200g / 7oz Corn tortilla chips
- to taste grated Vegan hard cheese
Preparation
- Preheat grill/broiler to high.
- In a medium-sized pan, heat 1 tbsp Olive oil and add 2 tsp Paprika, 1 tsp Ground cumin, and 1 tsp Garlic powder. Stir for a few seconds.
- Add 1 diced Onion and 2 crushed Garlic cloves; cook until translucent.
- Add 2 diced Courgettes/Zucchini and 1 diced Red (bell) pepper/Capsicum; cover and cook for 5 minutes.
- Drain and rinse 420g / 15oz canned Black beans; add to the pan and stir.
- Spread 200g / 7oz Corn tortilla chips on a baking sheet and top with the cooked vegetables.
- Sprinkle with more Paprika and top with grated Vegan hard cheese.
- Grill/broil at 200°C (400°F) for 5 minutes or until cheese is melted.
- Serve in bowls and top with optional garnishes like avocado, vegan sour cream, jalapeños, and cilantro.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
42% of RDI
Vitamin C
19% of RDI
Omega 3
1% of RDI
Vitamin A
43% of RDI
Calcium
35% of RDI
Folate
58% of RDI
Good to know
Feel free to swap vegetables based on availability. Keep the dish mild and kid-friendly by adding jalapeños to adults' plates only.
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