
Veggie Ricotta Muffins
Blood Sugar: 12Servings: 12Preparation Time: 40minMeal Category: Snack
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
211kcal
Sugar
4g
Fat
10g
Fiber
4g
Sat fat
2g
Protein
8g
Carbs
24g
Sodium
398mg
Ingredients
- 60ml / 2.03fl oz Extra virgin olive oil
- 1/2 finely diced Red onion
- 1/2 finely diced Red capsicum
- 150g / 5.29oz Wholemeal plain flour
- 120g / 4.23oz Besan (chickpea flour)
- 3 tsp Baking powder
- 2 Eggs
- 115g / 4.06oz Ricotta cheese
- 60ml / 2.03fl oz Milk
- 1 grated Carrot
- 1 grated Apple
- 100g / 3.53oz drained tinned Corn kernels
- handful finely chopped Basil leaves
- few finely chopped Dill sprigs
- 20g / 0.71oz grated Parmesan cheese
Preparation
- Preheat the oven to 180°C (356°F). Line a 12-hole muffin tray with muffin cases or brush with extra virgin olive oil.
- Heat 1 tbsp of the oil in a small frying pan over medium heat. Sauté the onion and capsicum for a few minutes until softened. Remove from heat and set aside.
- Sift the flours and baking powder into a large bowl.
- In a separate bowl, whisk the eggs, then add the ricotta, milk, and remaining 2 tbsp oil.
- Add the carrot, apple, corn, and herbs to the wet mixture and mix well.
- Pour the wet mixture into the dry ingredients and mix until just combined.
- Divide the batter among the muffin holes. Top with the parmesan and bake for 25 minutes or until golden brown and cooked through.
- Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
51% of RDI
Vitamin C
9% of RDI
Omega 3
3% of RDI
Vitamin A
10% of RDI
Calcium
81% of RDI
Folate
75% of RDI
Good to know
These muffins can be frozen and are best served warm after thawing. Be careful not to overmix the batter to avoid tough muffins.
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