
Yeast Pretzel
Blood Sugar: 21Servings: 16Preparation Time: 90minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
315kcal
Sugar
11g
Fat
12g
Fiber
7g
Sat fat
1g
Protein
11g
Carbs
44g
Sodium
22mg
Ingredients
- 125ml / 4.23fl oz Milk
- 150g / 5.29oz Yogurt
- 300g / 10.58oz Spelt flour
- 200g / 7.05oz Whole grain spelt flour
- 21g / 0.74oz Yeast cube
- 60ml / 2.11fl oz Baking oil
- 100g / 3.53oz Raisins
- 100g / 3.53oz Almond flakes
- 1 Egg yolk
Preparation
- Warm 125ml / 4.23fl oz Milk in a small pot and stir in 150g / 5.29oz Yogurt.
- Mix 300g / 10.58oz Spelt flour and 200g / 7.05oz Whole grain spelt flour in a bowl, creating a well in the center.
- Dissolve 21g / 0.74oz Yeast cube in the Milk-Yogurt mixture, pour into the well, and sprinkle some flour from the edge. Cover and let rise for 15 minutes.
- Add 60ml / 2.11fl oz Baking oil, knead everything for about 5 minutes into a homogeneous dough.
- Knead in 100g / 3.53oz Raisins and half of 100g / 3.53oz Almond flakes. Cover and allow to rise in a warm place for 1 hour.
- Preheat oven to 200°C (392°F). Divide dough into two balls, roll each into a rope, halve and twist into rings. Place on a baking sheet.
- Beat 1 Egg yolk and brush the rings, sprinkle the remaining Almond flakes.
- Bake for 10-12 minutes. Let cool on a wire rack.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
97% of RDI
Vitamin C
0% of RDI
Omega 3
4% of RDI
Vitamin A
15% of RDI
Calcium
86% of RDI
Folate
75% of RDI
Good to know
Yeast doesn't need refined sugar: Sugar is formed by splitting starch. Ensure the liquid added is warm, not hot.
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